Let me help you cut through the noise...
Are you someone who wants to feel healthier—but feels stuck wading through all the conflicting advice out there? You already know you should eat more veggies, move your body, and take better care of yourself. But between the chaos of life and the endless stream of “shoulds,” nothing seems to stick. Here’s the truth: You don’t need more information. You need a partner. As The Ginger Health Coach, I’m here to help you: Cut through the confusion and get clear on what actually works for you Build a lifestyle that supports your health goals without overwhelm Stay focused, motivated, and accountable with someone cheering you on every step of the way Because this isn’t about perfection. It’s about progress, consistency, and building a life you actually enjoy living. Let’s work together. Your health journey deserves a champion—and I’m here for it.
Meet Annie
Certified Health Coach & Nutrition Expert
Hi, I’m Annie, also known as The Ginger Health Coach—a redhead with a fiery passion for helping people live healthier, more authentic lives.
For over 12 years, I’ve worked as a critical care nurse, supporting patients through some of their most vulnerable moments. But as I cared for people in crisis, I kept asking myself:
What if we could help them before they ended up in the hospital?
That question sparked a deeper journey.
Driven by a desire to create real, lasting change, I began researching how lifestyle and nutrition could be used as preventative care. This path led me to the Institute for Integrative Nutrition, where I expanded my understanding of how diet, mindset, and daily habits can transform lives from the inside out.
Now, as a certified health coach, I help clients cut through the noise of wellness advice, uncover what works for them, and create sustainable change—without overwhelm or shame.
Coaching Packages
Bi-Weekly 1:1 Coaching Sessions with The Ginger Health Coach
Take charge of your health journey with personalized support tailored to your unique goals and vision. These 1:1 sessions are designed to empower, guide, and support you every step of the way.
What’s Included:
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6 private coaching sessions over 3 months (bi-weekly format)
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50 minutes per session via in-person meeting or video call
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Focused support aligned with your personal health goals and long-term vision
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Guidance on individualized diet and lifestyle modifications
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Accountability, encouragement, and expert insight from The Ginger Health Coach
Whether you're looking to build sustainable habits, increase energy, manage stress, or make meaningful changes to your nutrition and lifestyle, these sessions are designed to meet you where you are—and help you get where you want to go.
6-Month 1:1 Coaching Program with The Ginger Health Coach
This extended coaching program offers deeper, long-term support to help you make lasting changes in your health and lifestyle. Over six months, you'll build momentum, overcome challenges, and create sustainable habits with expert guidance every step of the way.
What’s Included:
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12 private coaching sessions over 6 months (bi-weekly format)
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50 minutes per session via in-person meeting or video call
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A personalized approach rooted in your individual goals, values, and vision for health
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Tailored recommendations for nutrition, movement, stress management, sleep, and other key lifestyle factors
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Ongoing accountability, mindset coaching, and motivation to help you stay on track
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Email or message support between sessions for continued encouragement and questions
This program is perfect for those ready to dive deep and commit to meaningful, long-term change. Whether you're navigating chronic health issues, burnout, or simply seeking more energy and balance, this journey is all about EMPOWERING YOU TO THRIVE!
Additional Resources:
Feel more confident and empowered with the food choices you make—right from your own kitchen and while shopping.
These hands-on tours are designed to take the guesswork out of healthy eating. Whether you're just getting started on your wellness journey or looking to take things to the next level, these sessions are tailored to help you shop smarter, stock better, and set yourself up for success.
Learn how to navigate the store like a pro:
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How to read food labels with ease and spot misleading marketing
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Tips for choosing nutrient-dense, budget-friendly staples
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How to build a balanced cart to support your personal health goals
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Shopping the perimeter vs. the aisles—what to look for and why
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Simple swaps to upgrade your everyday meals
Let’s take a look inside your kitchen together:
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A guided review of what's in your pantry, fridge, or freezer
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Support in identifying items that support (or sabotage) your goals
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Suggestions for healthy swaps and additions that align with your lifestyle
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Organization tips to make healthy choices more accessible and convenient
Grocery Store Tours
Pantry Tours
